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Category: Stress & Anxiety

  1. Essential Oils to cope with Grief

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    The grief arising from bereavement is one of the most devastating, negative emotions a person has to deal with. It is a strong, overwhelming, emotional pain that will stay with you spiritually for a lifetime.

    Aromatherapy can certainly play a part in helping to release the stress and tension of bereavement and keep the mind balanced during the period of intense sorrow.

  2. Aromatherapy and Anxiety

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    Anxiety and Aromatherapy:

    Using aromatherapy and essential oils when suffering from anxiety can help you relax, reduce stress and help you to sleep at night.  Anxiety is on the rise due to our hectic lifestyles and pressure in work and school.  It can give rise to many symptoms including migraine, insomnia, digestion problems, overactive mind and palpitations only being some of them. There are many oils to use to help reduce these feelings, many of them sedative oils, so relaxing and calming.