Aromatherapy Blog

Aromatherapy for Anxiety Relief

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Anxiety TipAnxiety and Aromatherapy:

Using aromatherapy and essential oils when suffering from anxiety can help you relax, reduce stress and help you to sleep at night.  Anxiety is on the rise due to our hectic lifestyles and pressure in work and school.  It can give rise to many symptoms including migraine, insomnia, digestion problems, overactive mind and palpitations only being some of them. There are many oils to use to help reduce these feelings, many of them sedative oils, so relaxing and calming.

I have a range of oils that I use, recommend and work, but if you are with me for a consultation or treatment, you may choose something completely different, but it will be an oil that will resonate with you and you need.

Aromatherapy works well with other techniques to help reduce anxiety, such as meditation, relaxing breathing exercises and yoga.

You can download my information book on Aromatherapy and Anxiety Relief here,

Or order a blend custom made for you here,

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