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Category: Aromatherapy for Mental Health

  1. Aromatherapy for Anxiety Relief

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    Anxiety TipAnxiety and Aromatherapy:

    Using aromatherapy and essential oils when suffering from anxiety can help you relax, reduce stress and help you to sleep at night.  Anxiety is on the rise due to our hectic lifestyles and pressure in work and school.  It can give rise to many symptoms including migraine, insomnia, digestion problems, overactive mind and palpitations only being some of them. There are many oils to use to help reduce these feelings, many of them sedative oils, so relaxing and calming.

  2. Best Essential Oils for Depression

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    depression blogDepression can take many forms and can be caused by different reasons.  There are many Essential Oils available to help you through this difficult time.  (if using Essential oils, please do not stop taking any medication you may have been prescribed).

    Depending on the type of symptoms you have, there are different oils that can help you and many ways to use the oils. Whether you choose to have an Aromatherapy Massage or to inhale the aroma from a product or diffuser, is entirely is up to you. You will still be able to benefit from its effects either way.