Chamomile Essential Oil
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Chamomile is often used in Massage Oils because it is a traditional favourite for promoting relaxation, reducing muscular tension and helping stress-related conditions, such as nervous tension and insomnia.
Aromatherapy Blog
Category: Sleep better using Essential Oils
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Get a good nights sleep with Aromatherapy
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Essential Oils for Sleep:Using Essential Oils can support healthy sleep for the whole family. With everyday stresses, sometimes falling into a restful sleep at night can seem impossible. With the right blend of oils and the right method to use them, you will be able to relax at night, switch everything off and drift off in a pleasant slumber.
I have a few oils that I would recommend and use regularly on clients, some are obvious, like Lavender and Chamomile, but some may surprise you……
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Neroli Essential Oil
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Did you know that Neroli is derived from the flowers of the Bitter Orange and takes its name from that of an Italian princess who used it as her favourite perfume!Neroli is the best choice to treat anxiety and other problems of an emotional or psychological nature. It calms and soothes nerves before major events. It is excellent for any kind of stress or tension, over-excitement, anxiety, shock or fears.
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Frankincense Essential Oil
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The benefits of Frankincense OilFrankincense is a soothing oil, helping to allay fear, anxiety, nervous tension and stress.
It is also a wonderful oil for respiratory conditions. It has the ability to slow down your breathing helping you to take deep, slow breaths, therefore can be used to calm coughs, soothe chronic bronchitis and ease asthma symptoms. (Please do not discontinue any medication you have been prescribed).
Due to it having the ability to slow down breathing, it is very popular in meditation and yoga where the focus is on breathing.