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Category: Aromatherapy and Sleep

  1. Essential oils to help you sleep

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    Aromatherapy and Insomnia:sleep blog

    Using Essential Oils can support healthy sleep for the whole family.  With everyday stresses, sometimes falling into a restful sleep at night can seem impossible.  With the right blend of oils and the right method to use them, you will be able to relax at night, switch everything off and drift off in a pleasant slumber.

    I have a few oils that I would recommend and use regularly on clients, some are obvious, like Lavender and Chamomile, but some may surprise you……